Eddie Sica
Eddie's latest writings
Upper Body Circuit Routine
Here is a quick upper body circuit that can be performed either on it's own as an upper body workout or as part of your weekly gym routine. First of all, and most importantly, it is advisable to warm up sufficiently and stretch. I would recommend using the cross-trainer or rower for 15 minutes as your warm up as these machine will work your upper body and mobilise the joints sufficiently for the exercises to follow. All... (posted by Eddie 1 year 122 days ago.)
Here is a quick upper body circuit that can be performed either on it's own as an upper body workout or as part of your weekly gym routine. First of all, and most importantly, it is advisable to warm up sufficiently and stretch. I would recommend using the cross-trainer or rower for 15 minutes as your warm up as these machine will work your upper body and mobilise the joints sufficiently for the exercises to follow. All... (posted by Eddie 1 year 122 days ago.)
Total Body Circuit Training Workout
If you’re not able to get to the gym frequently enough to fully utilise a split workout routine with weights, you can adopt this resistance training routine which exercises all of the major muscle groups in one session and can be performed two to three times a week effectively. The idea behind this routine is not only to push your body to new physical limits but also to work on your cardio whilst... (posted by Eddie 1 year 122 days ago.)
If you’re not able to get to the gym frequently enough to fully utilise a split workout routine with weights, you can adopt this resistance training routine which exercises all of the major muscle groups in one session and can be performed two to three times a week effectively. The idea behind this routine is not only to push your body to new physical limits but also to work on your cardio whilst... (posted by Eddie 1 year 122 days ago.)
Boxing Training Tips - Bag Work Combinations - Punch your way to a fitter lifestyle!
It takes fighters many years to develop and hone the skills required to launch successful conbinations during fights. I have put together some tips that will enable you to work out like the champions. These punch combinations will cater for all levels of fitness and boxing experience and will help you exercise with focus and determination whilst improving your fitness... (posted by Eddie 1 year 292 days ago.)
It takes fighters many years to develop and hone the skills required to launch successful conbinations during fights. I have put together some tips that will enable you to work out like the champions. These punch combinations will cater for all levels of fitness and boxing experience and will help you exercise with focus and determination whilst improving your fitness... (posted by Eddie 1 year 292 days ago.)
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